Irradiated spices- not the way to go !

Let's get right to the point. Most spices that are grown in other countries are being irradiated. What does this  mean? It means that they are being exposed to ionizing radiation in order to kill any insects, viruses, bacteria or microorganisms in them. While this may sound like a good thing, although these spices do not become radioactive, there are some inevitable chemical changes in this food. So are you really consuming paprika? Who knows. But its chemical make up says otherwise.

There are a few easy ways to avoid these frankenspices. The first and easiest is to buy organic! Organic foods, as a rule, cannot be exposed to any kind of radiation in the process of its production. Organic spices may cost more, but its well worth it! You can find organic spices at most grocery stores, with the best selection available at Whole Foods and Hannaford.

The other way to stay away from these irradiated spices is to start a spice garden! This is also good if you cannot find an organic option for a certain spice. An herb garden is easy to make!

All you need is:

- A windowsill that gets plenty of light
- seeds from spices and herbs of your choice
- soil (opt for organic soil, free of chemical fertilizers, and also one labeled for potting)
- small containers to plant in. You do not need to purchase little mini pots because you can use things around the house. Have an empty tuna can? Empty candle jar? Recycle, re-use!




I purchased little kits from the dollar spot at Target!



It's so easy. Just put a soil pellet in a bowl



Add water and watch the soil absorb it



Fluff soil with fork. Fill pot with soil. Press 5-6 seeds lightly into the soil. Label the container.



And there you have it! A cute little spice garden. Here's mine!



Just remember to water once a day! Don't over water!

So you see? Staying away from irradiated spices is easy!
Happy Gardening, greenies!